Green coffee beverages are made using the unroasted, or “green coffee beans “. Extracts from green coffee beans have demonstrated many health benefits in scientific studies. The main components of green coffee responsible for these benefits appear to be caffeine and chlorogenic acid, a type of antioxidant, although some effects are influenced by factors other .
Some Benefits are :
1. Potential Weight Loss
Chlorogenic acids found in green coffee can be digested and absorbed by humans, which implies a similar availability as the extract.
2. Reduction of High Blood Pressure
In addition to its effects on promoting weight loss, chlorogenic acids in green coffee can reduce blood pressure. According to a study published in 2006 in “Clinical and Experimental Hypertension,” patients supplemented with 140 milligrams of green coffee bean extract per day demonstrated reduced blood pressure throughout the study. No side effects were reported, which suggests that green coffee is a safe way to help reduce high blood pressure.
3. Improved Mood and Cognitive Performance
Several studies have confirmed that caffeine can improve reaction time, vigilance, memory, alertness, focus, fatigue resistance and other factors of cognitive performance. Reviewers found the optimal intake of green coffee to be between 38 to 400 milligrams per day, or between approximately 1/3 cup to four cups of brewed coffee.
4. Benefit from Antioxidants
Green coffee beans and their derived products contain multiple antioxidants, which are compounds that reduce the effects of cell-damaging free radicals in the body. This preventative function keeps you healthier by reducing the amount of damage and stress your cells can take. Chlorogenic acid antioxidants in green coffee beans could prevent the proliferation of four kinds of cancer cells, suggesting green coffee may be useful in preventing some types of cancer.
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Reference : livestrong.com